Please Note: You should be in a suitable health condition to take up semi-intensive physical activity. Require doctors clearance where applicable. If struggling with pelvic floor weakness, prolapse, incontinence or diastasis please seek suitable help or contact us if...

I was a cardio addict! Most of us have a love/hate relationship with cardio training, but for me, it’s always been LOVE. In primary and high school, I was heavily involved in sports, mainly 100m and 200m dash. I won school championships and represented my school in...

I used to eat a lot…not so much junk food but just too much food. This didn’t affect me when I was young as I had more muscles, a better metabolism and was probably genetically blessed to an extent, so I got away with the so-called cheat foods. Age and of course my...