We want to inspire you to Move, Move Right and Move Well. We want you to STOP SURVIVING and START LIVING. We want you to Enjoy the Freedom of Movement, that is not restricted by weakness or pain. We want you to feel a Confident and Independant. We want you to Fall in Love with Fitness
Strength & Conditioning
This is for women who want to be Fitter, Faster, Stronger. It is a unique program incorporating the best elements in fitness and delivered with utmost care.
Birth2Fit Mothers
This is for new mothers/ seasoned mothers who haven't undergone rehab and struggle with the remnants of pregnancy and birth.
iPlay kids Fitness
Be coached online via videos and skype. chats. Customised meal and fitness plans to suit you. Take the guess work out of your health and be guided by an expert.
Beginners Guide to Jog/Run 2K in 5 weeks
Please Note: You should be in a suitable health condition to take up semi-intensive physical activity. Require doctors clearance where applicable. If struggling with pelvic floor weakness, prolapse, incontinence or diastasis please seek suitable help or contact us if...
Cardio Addict to Strength & Conditioning Coach
I was a cardio addict! Most of us have a love/hate relationship with cardio training, but for me, it’s always been LOVE. In primary and high school, I was heavily involved in sports, mainly 100m and 200m dash. I won school championships and represented my school in...
My Journey to Losing Baby Weight
I used to eat a lot…not so much junk food but just too much food. This didn’t affect me when I was young as I had more muscles, a better metabolism and was probably genetically blessed to an extent, so I got away with the so-called cheat foods. Age and of course my...
Get in Touch
Address
PO Box 516, Sherwood, QLD 4075
Phone
0421788649
Service Locations
Durack