What We Do
We are on a mission to Redefine Fitness for Women, to Educate and Empower women through purpose driven, customised, strength, cardio and movement based programs so you can unleash your fierce and feminine inner self. We help women who struggle with exposing their fierceness, lack of strength, weak core, back pain, body image and lack of performance in their daily tasks as simple as opening a can of sauce or carrying a pram in and out of the car.
At mPower Movement we believe…. Women are inspirational, to their family, friends and children, Our bodies are capable of anything we ask of them, we are limited only by our belief, Performance is better than Aesthetics, and Aesthetics is a side effect of Improved Performance, in empowering you to build strength, confidence and energy, in Dreaming Big and Living Life, Starting Fresh, Self-Love and Eating Chocolates. We believe… that women MPower the next generation!
We love to meet women from various walks of life and customise programs that tranforms their body and life. Maybe you are a mum who wants relief from pain, improve muscular strength or recover from birth trauma aka. abdominal seperation or Diastasis Recti. Maybe you are mum who wants a challenge and wants a coach to guide you through a specialised program to meet your goals. Maybe you want to fall in love with fitness along with a group of like minded women. Maybe you want to help your family to embrace active living. We help you progress and build a great body that is functional, fierce and fabulous.
We are here to help you and your family on your health and fitness journey!
iPlay kids Fitness
Be coached online via videos and skype. chats. Customised meal and fitness plans to suit you. Take the guess work out of your health and be guided by an expert.