Free Consultation ... Click Here

Birth2Fit Mum

N

Rehab

  • Learn how to activate and connect with the pelvic floor and core muscles. 
  • Learn how to connect with the breath and how to use it to engage abdominal muscles
N

Strengthen

  • Exercises to strengthen pelvic floor and minimise incontinence symptoms
  • Learn how to identify prolapse symptoms and exercises to manage and improve prolapse
N

Restore

  • Exercises to improve Diastasis Recti or Abdominal Separation
  • Strengthen and stretch back muscles to get relief from pain and discomfort.
  • Restore strength and fitness
N

Align

  • Improve breathing and core connection
  • Exercises to improve and re-align the body so it can perform its best

What is B2F Mum?

We help you get back to your pre- pregnancy fitness and health by appropriately restoring function in the essential muscles groups, building strength and progresisvely improving your fitness. This is a 8 week program specifically designed for new mothers who are 6 weeks to 18 months post partum and have a doctors clearance. During pregnancy and birth, many muscles (eg, pelvic floor, abdominal) are weakened, stretched and torn to facilitate the growth and exit of the baby. Whilst this is a natural process your body after birth needs care, nourishment and rehab, just like a knee injury requires rehab and strengthening. And this is exactly what we offer in our program. B2F Mums is a step by step process where we   1) Retrain breathing, alignment & Posture, 2) Strengthen abdominal, pelvic floor & core muscles, 3) Strengthen and get fitter, faster, leaner and stronger

IS B2F Mums program for you?

Are you 6 weeks to 18 months postpartum? Are you struggling with Diastasis Recti, incontinence or prolapse symptoms? Are you experiencing unexplainable back pain? So you want to feel fit and increase your energy? Do you want to meet other mums in your community whilst rebuilding and strengthening your body? Yes, Yes, Yes… Then this program is for YOU. Please leave your details below and we will contact you shortly. This program only runs during school terms and includes only 8 mums per class.

IS B2F Mums program for you?

Are you 6 weeks to 18 months postpartum? Are you struggling with Diastasis Recti, incontinence or prolapse symptoms? Are you experiencing unexplainable back pain? So you want to feel fit and increase your energy? Do you want to meet other mums in your community whilst rebuilding and strengthening your body? Yes, Yes, Yes… Then this program is for YOU. Please leave your details below and we will contact you shortly. This program only runs during school terms and includes only 8 mums per class.

B2F Mums Pricing & Time Table

We know that time is precious for new mums so we make the most of your time when you are with us.

8 week program costs $ 225 and includes the following

– Nutritional Guidance

– Individual Assessment

– 1 group session a week for 8 weeks

– Homework exercises

Get in Touch

Address

PO Box 516, Sherwood, QLD 4075

Phone

0421788649

Email

mpowermovementau@gmail.com

Service Locations

Graceville & Durack