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Mommy & Me (Teens)

 
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Fun

Sweat, Run, Bond and Cherish with your teenagers in a fun and motivating environment 
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Strengthen

Keep the muscles strong, healthy and functional in your teenagers whilst getting strong yourself
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Challenge

A healthy competition is always motivating and strives us to be better and improve
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Inspire

Lets inspire the next generation together, as a mums, family and community.

What is Mommy & Me (Teens)?

We believe teenage girls need inspiration, motivation and fitness to keep them physically and mentally challenged. They draw support and inspiration from their mothers. So we put 2 and 2 together and are very excited to bring this program to you. You get to workout with your teenage daughter and have a healthy challenge. Have fun and get fit together.

Why do teenagers need to exercise?

Teen years are spent mostly on studying, socialising and worrying. Unless the girls specialise in any sport the emphasis on physical activity reduces massively in teenagers. Exercise is important for teenagers to help them stay focussed, energised, committed and healthy.  This lack of activity could result in weakness causing postural changes, lack of strength and motivation. So keep your teenagers fit and why not join in the fun with them.

Why do teenagers need to exercise?

Teen years are spent mostly on studying, socialising and worrying. Unless the girls specialise in any sport the emphasis on physical activity reduces massively in teenagers. Exercise is important for teenagers to help them stay focussed, energised, committed and healthy.  This lack of activity could result in weakness causing postural changes, lack of strength and motivation. So keep your teenagers fit and why not join in the fun with them.

Mummy & Me

Pricing & Time Table

1 Session/ Week – $ 20

2 Session/ Week – $ 35 (recommended)

* If you would like a more customised schedule please contact us. Please click below for our latest Mummy & Me timetable

Get in Touch

Address

PO Box 516, Sherwood, QLD 4075

Phone

0421788649

Email

mpowermovementau@gmail.com

Service Locations

Graceville & Durack